Podcast: The Panic Years

In this episode of What Matters Most, actress Antonia Prebble and clinical psychologist Jacqui Maguire explore the challenges of "The Panic Years"—that overwhelming phase many women experience in their late twenties to early forties. With so many decisions to make and expectations to manage, it's no wonder these years feel paralysing.

Antonia and Jacqui dive deep into what causes The Panic Years and how to navigate them. Jacqui shares three practical steps to reduce overwhelm, identify what you truly want, and take actionable steps toward those goals. They also discuss what to do if your desires clash with societal norms or seem out of reach. Plus, Antonia offers a fresh perspective on why the golden rule might not always be the best approach. The episode concludes with Jacqui introducing "The Holistic Wheel of Life", an exercise to help define what’s most important to you.
‍

About What Matters Most‍

What Matters Most is a podcast series where award-winning actress Antonia Prebble and clinical psychologist Jacqui Maguire team up to educate, inspire, and empower listeners to lead full and meaningful lives. By combining Antonia's real-world perspective with Jacqui's therapeutic expertise, the duo explores everyday issues that shape the moral and cultural climate of our time.

Each week, Antonia introduces a topic, Jacqui offers her clinical insights, and together they create a space for curiosity and reflection. This series provides accessible strategies for incorporating therapeutic wisdom into daily life